Search
by Ingredient

Chow Chow

StarStarStarEmpty starEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ each tomatoes
green (1/4 peck)
Camera
¼ each beans
string
* Camera
3 cups lima beans
Camera
3 cups corn
Camera
5 each sweet red bell peppers
green
Camera
1 quart onions
* Camera
1 each cauliflower florets
large head
* Camera
2 cups sugar
Camera
3 quarts apple cider vinegar
* Camera
½ cup salt
Camera
2 tablespoons celery seeds
Camera
2 tablespoons mustard seeds
Camera
½ pound prepared mustard
dry
Camera
1 tablespoon turmeric
Camera

Ingredients

Amount Measure Ingredient Features
0.3 each tomatoes
green (1/4 peck)
Camera
0.3 each beans
string
* Camera
7.1E+2 ml lima beans
Camera
7.1E+2 ml corn
Camera
5 each sweet red bell peppers
green
Camera
0.9 l onions
* Camera
1 each cauliflower florets
large head
* Camera
473 ml sugar
Camera
3 quarts apple cider vinegar
* Camera
118 ml salt
Camera
3E+1 ml celery seeds
Camera
3E+1 ml mustard seeds
Camera
226.8 g prepared mustard
dry
Camera
15 ml turmeric
Camera

Directions

Cut the string beans in pieces; break the cauliflower into flowerets, add the lima beans and corn and cook all four ingredients about 25 minutes.

Chop the onions, peppers, and tomatoes. Heat the vinegar and when hot, add the sugar, salt and spices which have been mixed together.

Drain the water from the cooked vegetables and add to the hot vinegar.

Then add the chopped vegetables and cook about 25 minutes, stirring constantly.

Pour into sterilized jars and seal.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 2746g (96.9 oz)
Amount per Serving
Calories 32188% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 59624mg 2484%
Total Carbohydrate 237g 237%
Dietary Fiber 65g 261%
Sugars g
Protein 161g
Vitamin A 103% Vitamin C 3004%
Calcium 82% Iron 191%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe