Chops with Amber Rice

75 minutes Prep: 30 minutes Cook: 45 minutes

139 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops	3/4 inch thick
1	x	salt and black pepper	to taste
1	cup	rice	uncooked
1 1/2	cups	orange juice
1/2	cup	water
1/2	teaspoon	salt
1	can	soup, cheddar cheese, condensed

Directions

In skillet, brown pork chops on both sides.

Season with salt and pepper.

Place uncooked rice in a 10x12 inch baking dish.

Combine orange juice, water and 1/2 tsp salt; pour over rice.

Arrange browned pork chops on top.

Spread soup over all.

Cover and bake in 350 degrees F oven for 45 minutes.

Uncover and bake an additional 10 minutes.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 139 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 199mg	8%
Total Carbohydrate 31.0g	10%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	34%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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