Chopped Liver

40 minutes Prep: 15 minutes Cook: 15 minutes

374 calories per serving view nutrition facts

4 cups suggest servings

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Ingredients

1	pound	beef liver	or chicken liver, or calf liver, broiled
4	tablespoons	chicken fat
2	small	onions	diced
3	large	eggs	hard cooked
1	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Wash the liver after broiling.

Heat 2 tb of fat in a skillet and sauté the onions, reserve the onions and sauté the livers in the remaining fat.

Grind or chop the livers, onions and eggs and mix them to a smooth paste.

Add the salt and pepper, and additional fat, if desired.

Blend the mixture well.

Serve on crackers or matzo, on lettuce or as a filling for celery stalks.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 374 51% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 601mg	200%
Sodium 731mg	30%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 35.0g	70%

Vitamin A	596%		Vitamin C	6%
Calcium	4%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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