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| 1 | each | broccoli florets | large bunch |
| 2 | tablespoons | vegetable oil | olive |
| 2 | each | garlic | cloves, minced |
| 1/4 | teaspoon | red pepper flakes | flakes, hot |
| 2 | tablespoons | stock | chicken |
| 1/2 | cup | pecorino romano cheese | pecorino cheese, grated |
| 1 | x | salt |
Separate the broccoli florets from the stalks. With a vegetable peeler or a small, sharp knife, remove the coarse outer layer of the stalks to reveal the pale green, tender heart. Cut the stalks into 1/2 inch lengths. Cut the florets into pieces approximately the same size as the stems, but keep them separate. You should have about 1 pound of broccoli after trimming.
Heat the olive oil in a large skillet over moderately low heat. Add the garlic and sauté until fragrant, about 1 minute. Add the hot pepper flakes (use the full 1/4 teaspoon if you want it really peppery), broccoli stems, and 1 tablespoon of chicken stock. Cover and cook until the broccoli stems are almost tender, about 5-7 minutes; add a bit more stock if necessary to keep the stems from sticking. Add the florets and the remaining tablespoon of stock; cover and cook until tender, about 5 minutes, shaking the skillet occasionally so that the broccoli cooks evenly.
Transfer the broccoli to a warm serving bowl; sprinkle with cheese and salt to taste (be careful; the cheese is salty). Toss again, then serve.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 1% | Vitamin C | 2% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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