Chopped Broccoli with Garlic And Pecorino
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Chopped Broccoli with Garlic And Pecorino

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Try something new with this cheesy and scrumptious side dish that can accompany any meal.

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 each broccoli florets large bunch
2 tablespoons vegetable oil olive
2 each garlic cloves, minced
1/4 teaspoon red pepper flakes flakes, hot
2 tablespoons stock chicken
1/2 cup pecorino romano cheese pecorino cheese, grated
1 x salt

Directions

Separate the broccoli florets from the stalks. With a vegetable peeler or a small, sharp knife, remove the coarse outer layer of the stalks to reveal the pale green, tender heart. Cut the stalks into 1/2 inch lengths. Cut the florets into pieces approximately the same size as the stems, but keep them separate. You should have about 1 pound of broccoli after trimming.

Heat the olive oil in a large skillet over moderately low heat. Add the garlic and sauté until fragrant, about 1 minute. Add the hot pepper flakes (use the full 1/4 teaspoon if you want it really peppery), broccoli stems, and 1 tablespoon of chicken stock. Cover and cook until the broccoli stems are almost tender, about 5-7 minutes; add a bit more stock if necessary to keep the stems from sticking. Add the florets and the remaining tablespoon of stock; cover and cook until tender, about 5 minutes, shaking the skillet occasionally so that the broccoli cooks evenly.

Transfer the broccoli to a warm serving bowl; sprinkle with cheese and salt to taste (be careful; the cheese is salty). Toss again, then serve.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 66 90% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg0%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 2%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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