Chop Suey with Tuna

60 minutes Prep: 15 minutes Cook: 45 minutes

136 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	stalks	celery	cut small
1/2	each	onion	finely chopped
3/16	teaspoons	black pepper
2	tablespoons	soy sauce
2	cups	water	plus 2 tablespoons
3/4	cup	rice
3/4	cup	tuna fish

Directions

Cook celery and onion in 2 tb water over low heat, covered.

When tender, remove from heat, add rice, 2 c water, and seasonings.

Bring to a boil.

Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour).

Add tuna.

Mix and remove from heat.

Set aside, covered, for a few minutes before serving.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 136 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 458mg	19%
Total Carbohydrate 30.0g	10%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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