Chop Suey Chow Mein

45 minutes Prep: 15 minutes Cook: 25 minutes

463 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	lard
1 1/2	pounds	pork	cubed
1	large	spanish onion	diced
3	cups	celery	chopped
3	tablespoons	soy sauce	regular strength
2	tablespoons	molasses
8	ounces	mushrooms
16	ounces	chinese vegetables

Directions

Heat shortening in cooker.

Dust meat lightly with seasoned flour.

Brown meat in batches in hot, smoky oil.

Add onion, celery, soy, molasses, and liquids from canned vegetables.

Cover.

Heat until you get a steady rocking and cook 10 minutes.

Cool of its own accord.

Stir in vegetables and heat through.

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Nutrition Facts

Serving Size 362g

Amount per Serving

Calories 463 38% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 149mg	50%
Sodium 848mg	35%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 52.0g	104%

Vitamin A	7%		Vitamin C	12%
Calcium	11%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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