Chop-Chop Szechuan

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 468 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork boneless
1 tablespoon vegetable oil
1 package rice chicken flavoured
6 ounces snow pea pods frozen
8 ounces pineapple, canned canned, drained
1/4 cup almonds toasted, slivered
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce

Directions

Slice pork into 1/8-inch strips.

Heat oil in large skillet or wok over medium-high heat until hot.

Add pork and stir fry until lightly browned.

Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce.

Cook 1 to 2 minutes or until thoroughly heated.

Microwave Oven Instructions: Omit vegetable oil.

Place sliced pork in 2- to 3-quart baking dish.

Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink.

Drain liquid from dish.

Add rice, snow peas, pineapple, almonds, pepper, and soy Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 468 28% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 521mg22%
Total Carbohydrate 45.0g15%
 Dietary Fiber 1.0g6%
 Sugars 6.0g
Protein 38.0g75%
Vitamin A 3%  Vitamin C 17%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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