Chocolate Parfaits

15 minutes Prep: 10 minutes Cook: 0 minutes

94 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1.4	ounces	instant pudding mix	fat-free, sugar-free, 1 package
2	cups	milk	1% low-fat
1/2	cup	sour cream, light
8	ounces	whipped topping, prepared	fat-free frozen, thawed and divided, about 1 container
4	sheets	graham cracker crumbs	chocolate, 3/4 cup
1	tablespoon	chocolate	freshly grated

Directions

Whisk together first 3 ingredients in a bowl until blended and smooth.

Fold in 1 1/2 cups whipped topping.

Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.

Repeat layers with remaining crumbs and pudding mixture.

Top each parfait evenly with remaining whipped topping and grated chocolate.

Cover and chill at least 1 hour.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 94 54% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 50mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 4.0g	7%

Vitamin A	5%		Vitamin C	1%
Calcium	12%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for American: Page 2

Last Recipes Viewed

Recipe Bite

Holiday Party Hors d'Oeuvres II

by Mark R. Vogel

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of ...

Member Review

Shrimp Cocktail

For the COCKTAIL SAUCE, try your favorite ketchup variety with added horseradish to taste. (usually a few teaspoons per cup of ketchup gives a sufficient kick)