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Chocolate Parfaits

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Submitted by happyzhangbo

Chocolate parfaits layer creamy chocolate pudding, tangy sour cream, crushed chocolate graham crackers, and whipped topping in individual glasses. A no-cook kid-friendly dessert ready in 15 minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

15 min

This chocolate parfait punches well above its weight for the effort involved. Instant chocolate pudding gets folded with light sour cream, which might sound unusual but is the secret to that thick, mousse-like texture. The sour cream’s tang cuts the sweetness and makes the pudding taste like it came from a fancy patisserie instead of a box.

Folded whipped topping lightens the pudding mixture into something airy and cloud-like. Don’t stir it in aggressively. Use a gentle folding motion to preserve the air so the parfait stays light rather than dense.

Chocolate graham cracker crumbs add crunch between pudding layers. They soften slightly as they chill, turning into something closer to a torte base than a dry crumb, which means every spoonful delivers creamy pudding with a little textural contrast.

Finish with a dollop of whipped topping and a shower of grated chocolate. One hour of chilling is the minimum, but these hold beautifully for up to a day in the fridge, making them great for dinner party prep.

Kitchen Tips

  • Whisk the pudding mix and milk until completely smooth before adding sour cream. Lumps of dry mix ruin the texture and don’t dissolve later.
  • Use a tall narrow glass for the most dramatic layer presentation. Short wide glasses hide the visual appeal.
  • Grate the chocolate finely with a microplane or rasp for elegant chocolate “snow” on top, or use a peeler for dramatic curls.
  • Layer when the pudding is fully set (about 5 minutes after whisking), or the crumbs will sink through loose pudding.

Variations

  • Swap chocolate pudding for vanilla, butterscotch, or banana pudding.
  • Add a layer of sliced strawberries, raspberries, or banana between pudding and crumbs.
  • Drizzle chocolate syrup or caramel sauce between the layers for extra flair.

Ingredients

1.4 40.5
OUNCES ML/G INSTANT PUDDING MIX
fat-free, sugar-free, 1 package *
2 473
CUPS ML MILK
1% low-fat
½ 118
8 231.2
OUNCES ML/G WHIPPED TOPPING, PREPARED
fat-free frozen, thawed and divided, about 1 container
4 4
SHEETS SHEETS GRAHAM CRACKER CRUMBS
chocolate, 3/4 cup *
1 15
TABLESPOON ML CHOCOLATE
freshly grated *

Directions

Whisk together first 3 ingredients in a bowl until blended and smooth.

Fold in 1½ cups whipped topping.

Spoon 1 tablespoon crumbs into each of 6 (4-oz.) glasses, and top with ⅓ cup pudding mixture.

Repeat layers with remaining crumbs and pudding mixture.

Top each parfait evenly with remaining whipped topping and grated chocolate.

Cover and chill at least 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 94 54% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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