Chocolate Pancakes with Chocolate-Raspberry Sauce

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Time to Prepare this Recipe 80 minutes Prep: 70 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 390 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

Chocolate pancakes
1/4 cup flour, all-purpose
2 tablespoons sugar
1 1/2 teaspoons cocoa powder unsweetened
1/4 teaspoon baking powder
1 pinch salt
1 large egg white
1/4 cup milk, skim
1 teaspoon vegetable oil
1/4 teaspoon vanilla extract pure
1/2 pint frozen yogurt non-fat, vanilla
1/3 cup sauce chocolate-raspberry
1/2 cup raspberries fresh
Chocolateraspberry sauce
1/3 cup sugar
2 tablespoons cocoa powder unsweetened
3 tablespoons raspberry jam seedless
1 teaspoon arrowroot flour

Directions

In a medium-sized bowl, stir together flour, sugar, cocoa, baking powder and salt.

In a small bowl, whisk together egg white, milk, oil and vanilla.

Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined.

Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.

Heat a large non-stick skillet over medium low heat.

When hot, coat it lightly with non-stick cooking spray.

Drop 3 to 4 pancakes, using about 1 1/2 tablespoons batter per pancake, into the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes.

Turn the pancakes over and cook until the underside is browned, about 15 seconds.

Repeat with the remaining batter.

Arrange the pancakes on dessert plates.

Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce.

Garnish with raspberries.

CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch.

Gradually whisk in 1/4 c water and jam.

Bring to a simmer over medium heat, whisking constantly.

Remove from the heat an stir in framboise if using.

Let cool slightly.

(The sauce can be stored, covered, in the refrigerator for up to 1 week.)

Makes 2/3 cup.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 390 8% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 55mg2%
Total Carbohydrate 88.0g29%
 Dietary Fiber 5.0g20%
 Sugars 64.0g
Protein 6.0g12%
Vitamin A 0%  Vitamin C 18%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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