Chocolate Mousse (For Dieters)

30 minutes Prep: 30 minutes

149 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	envelope	gelatin	unflavored
1	cup	water
1	tablespoon	cocoa powder	PLUS 1 teaspoon
1	cup	ricotta cheese	part skim
2	tablespoons	chocolate syrup	PLUS 2 teaspoons
1/2	cup	whipped topping, prepared	dairy, thawed
1/2	ounce	dark chocolate	grated

Directions

1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup, and puree 30 seconds until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and refridgerate 1 hour or until set.

4. Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 149 43% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 105mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 9.0g
Protein 6.0g	13%

Vitamin A	3%		Vitamin C	0%
Calcium	9%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to roast duck orange

Last Recipes Viewed

Recipe Bite

Crabs are Delectable Summer Fare

by Mark R. Vogel

Although crabs are available year round in coastal areas, their consumption is most associated with......

Member Review

Falscher Hase (False Hare (German Meatloaf))

A little different from the typical, but in a positive sense. Foe me it was the best meat loaf I have tasted. I made a couple of changes. I did not add the water. Batter was moist enough without it. I set oven at 350 degrees F. I made my own tomato-beer sauce.

Reviewed by jasandrms