Chocolate Mousse (For Dieters)

30 minutes Prep: 30 minutes

149 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	envelope	gelatin	unflavored
1	cup	water
1	tablespoon	cocoa powder	PLUS 1 teaspoon
1	cup	ricotta cheese	part skim
2	tablespoons	chocolate syrup	PLUS 2 teaspoons
1/2	cup	whipped topping, prepared	dairy, thawed
1/2	ounce	dark chocolate	grated

Directions

1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup, and puree 30 seconds until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and refridgerate 1 hour or until set.

4. Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 149 43% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 105mg	4%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 9.0g
Protein 6.0g	13%

Vitamin A	3%		Vitamin C	0%
Calcium	9%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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