Chocolate Mousse

30 minutes Prep: 10 minutes Cook: 10 minutes

65 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	gelatin	unflavored
1 1/2	cups	milk, skim
1/4	cup	cocoa powder
1	tablespoon	cornstarch
1	each	egg	separated
16	teaspoons	artifical sweetener
1	teaspoon	vanilla extract
1/4	cup	milk, skim, (non fat) powder	skim
1/4	cup	water	ice cold

Directions

Artificial sweetener is best added after cooking.

If you want to use regular sugar, mix in with the cocoa and milk.

Sprinkle gelatin over 1/4 cup milk to soften.

Let stand 5 minutes.

Whisk 1 cup milk and cocoa together until well blended.

Heat to boiling in a heavy saucepan; reduce heat and simmer 5 minutes.

Stir together cornstarch, egg yolk and remaining 1/4 cup milk.

Stir into cocoa mixture; continue cooking over low heat until mixture thickens.

Mix in gelatin and sweetener until they dissolve.

Remove from heat and stir in vanilla.

Chill until partially set.

Beat together egg white, skim milk powder and ice water until stiff peaks form.

Fold into chocolate mixture.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 65 19% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 33mg	11%
Sodium 59mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 5.0g	9%

Vitamin A	1%		Vitamin C	1%
Calcium	12%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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