Chocolate Mousse

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Time to Prepare this Recipe 25 minutes Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 envelope gelatin unflavored
1 cup water
1 tablespoon cocoa powder unsweetened plus 1 teaspoon
1 cup ricotta cheese part skim
2 tablespoons chocolate syrup plus 2 teaspoons
1/2 cup whipped topping, prepared dairy, thawed
1/2 ounce dark chocolate grated

Directions

In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup and puree 30 seconds, until smooth.

Pour chocolate mixture into 4 individual dessert dishes, cover Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 149 43% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 105mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 6.0g13%
Vitamin A 3%  Vitamin C 0%
Calcium 9%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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