Chocolate Instant Breakfast

35 minutes Prep: 35 minutes Cook: 0 minutes

91 calories per serving view nutrition facts

1 serving suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	milk, skim
1	each	egg
1/2	small	banana	or pear, riped, peeled
2	teaspoons	chocolate sauce	(recipe below)
1/2	teaspoon	vanilla extract

Chocolate sauce
2	teaspoons	cornstarch
1/2	cup	cocoa powder
2	cups	water	cold
8	teaspoons	artifical sweetener	granulated
2	teaspoons	vanilla extract

Directions

Chocolate Sauce:

Combine cornstarch and cocoa.

Whisk into cold water in a saucepan until there are no dry bits.

Cook, stirring frequently, until mixture comes to a boil.

Stir 1 minute until mixture thickens.

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.

Store in clean jar in refrigerator up to 6 weeks.

Makes 12 servings, about 2 1/4 cups.

Instant Breakfast:

Combine milk, egg, banana, sauce and vanilla in a blender.

Blend at high speed 1 min or until frothy.

Makes about 1 1/2 cup.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 91 27% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 55mg	2%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 6.0g	11%

Vitamin A	1%		Vitamin C	3%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Argentina

Last Recipes Viewed

Recipe Bite

About Herbs

by Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...