Chocolate Instant Breakfast

15 minutes Prep: 15 minutes Cook: 0 minutes

91 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	cup	milk, skim
1	each	egg
1/2	small	banana
2	teaspoons	chocolate sauce
1/2	teaspoon	vanilla extract

Chocolate sauce
2	teaspoons	cornstarch
1/2	cup	cocoa powder
2	cups	water	cold
8	teaspoons	artifical sweetener
2	teaspoons	vanilla extract

Directions

CHOCOLATE SAUCE Combine cornstarch and cocoa.

Whisk into cold water in a saucepan until there are no dry bits.

Cook, stirring frequently, until mixture comes to a boil.

Stir 1 minute until mixture thickens.

Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.

Store in clean jar in refrigerator up to 6 weeks.

Makes 12 servings, about 2 1/4 cups.

INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender.

Blend at high speed 1 minute or until frothy.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 91 27% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 55mg	2%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 6.0g	11%

Vitamin A	1%		Vitamin C	3%
Calcium	10%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Muesli

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice