Chocolate Cream Mousse

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 package instant pudding mix, chocolate low-calorie
1 1/2 cups milk, skim
1/2 teaspoon liqueur grand marnier or cointreau, orange flavor
1/2 teaspoon liquid butter flavoring
1 each egg white
2 teaspoons fructose
4 tablespoons whipped topping, prepared low-calorie

Directions

In small bowl, combine pudding mix and milk.

Microwave at HIGH 5-7 minutes, or until slightly thickened, stirring 2-3 times.

Stir in Grand Mariner and butter flavoring.

Cover top of pudding with wax paper.

Let cool. In small bowl combine egg white and fructose.

Whip until egg whites form stiff peaks.

Fold in pudding. Spoon in serving dishes, chill.

Serve with low-calorie whipped topping.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 143 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 405mg17%
Total Carbohydrate 29.0g10%
 Dietary Fiber 1.0g4%
 Sugars 20.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 2%
Calcium 12%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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These muffins have a pleasant mild pineapple flavor and a good consistency. They are great for a diabetic diet or anyone wanting a sweet treat w/o the added sugar. Much better than bakedgoods made with artificial sweeteners. For variation, I would consider using less pineapple & adding blueberries and/or nuts. I filled 17 regular size aluminum muffin cups.

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