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Chocolate Chip Soybean Cookies

Chocolate Chip Soybean Cookies

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Submitted by bizzary2

High-protein chocolate chip cookies built with soy flour and crushed roasted soybeans alongside the usual flour and chocolate chips. A heartier, fibre-rich take on the classic with a slight nutty undertone.

YIELD

56 servings

PREP

20 min

COOK

30 min

READY

50 min

Most chocolate chip cookies use flour, butter, sugar, and chips and call it done. This version sneaks soy into the formula on two fronts: a cup of soy flour replacing some of the all-purpose, and two cups of crushed roasted soybeans standing in where nuts would normally go. The result is a softer cookie with more body and a faintly nutty undertone behind all that brown sugar and chocolate.

The soy flour also boosts the protein and fibre significantly without making the cookies taste like a health-food experiment. The dough comes together exactly like a standard chocolate chip cookie: cream the brown sugar and fat, beat in the eggs, add the dry, then fold in the chips and soybeans.

This is a big batch. Ten dozen soft cookies from one mix, which makes it a freezer-friendly option. Scoop dough balls onto a tray, freeze hard, then bag them up for fresh-baked cookies on demand.

Pro Tips

  • Chill the batter 30 minutes before scooping if your kitchen is warm. Soft batter spreads thin and bakes out crisp; chilled batter holds shape and stays soft.
  • Don’t substitute regular soybeans for the roasted ones called for. Raw soybeans taste beany; roasted soybeans have a clean nutty flavour that works in a cookie.
  • Pull the cookies at 8 minutes if you want them soft and chewy. Push to 10 if you prefer a slightly firmer edge.
  • Cool on the sheet a minute or two before transferring. Soy flour cookies are tender straight out of the oven and firm up as they sit.

Variations

  • Swap the soybeans for chopped roasted peanuts or pecans for a more familiar profile.
  • Use half white sugar and half brown for a slightly crisper edge.
  • Add a teaspoon of cinnamon and a pinch of sea salt to the dough for a deeper, more complex flavour.

Ingredients

3 710
CUPS ML BROWN SUGAR, LIGHT *
1 237
CUP ML MARGARINE *
4 4
LARGE LARGE EGGS
3 710
1 237
CUP ML SOY FLOUR *
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML BAKING SODA
2 30
TABLESPOONS ML MILK
1 5
TEASPOON ML VANILLA EXTRACT
2 473
CUPS ML NUTS
soybean, crushed, roasted, unsalted

Directions

Preheat oven to 350℉ (180℃).

In large mixing bowl, cream brown sugar and margarine with electric mixer.

Beat for 2 minutes. Add eggs one at a time and cream until smooth consistency.

Combine dry ingredients and add to mixture.

Add milk and vanilla. Stir in soybeans and chocolate chips.

Chill batter, if desired.

Spray baking sheets with non-stick vegetable coating.

Drop cookie batter onto sheets with a teaspoon.

Bake for 8 to 10 minutes. Makes approximately 10 dozen soft cookies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 826 45% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 946mg 39%
Total Carbohydrate 30g 30%
Dietary Fiber 9g 35%
Sugars g
Protein 56g
Vitamin A 5% Vitamin C 0%
Calcium 10% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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