Chocolate Chip Nut Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

575 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	chocolate chips
2 1/3	cups	whole wheat flour
2	teaspoons	baking powder
3/4	teaspoon	salt
3/4	cup	sugar
1	large	egg	lg, slightly beaten
3/4	cup	milk, skim
1/2	cup	orange juice
3/4	cup	walnuts	chopped
2	teaspoons	orange zest	grated

Directions

Chop the chocolate chips into small chips, (Or use the mini-

chips).

Combine the flour, baking powder, salt and sugar.

Beat the egg with the milk and orange juice.

Add the mixture to the dry ingredients and continue to beat by hand for 1 minute.

Stir in the chocolate chips, walnuts and orange peel.

Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full.

Bake at 350 degrees for 15 to 20 minutes or until golden brown.

Remove from the tins and cool on a rack.

Spread with a combination of 1/4 cup of chocolate chips, 1 tb of margarine and 1 ts of corn syrup that has been heated until the chips have melted and the mixture is well blended.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 575 26% of calories from fat

	% Daily Value*
Total Fat 17.0g	25%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 489mg	20%
Total Carbohydrate 97.0g	32%
Dietary Fiber 10.0g	41%
Sugars 40.0g
Protein 19.0g	37%

Vitamin A	2%		Vitamin C	21%
Calcium	15%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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