Chocolate Chili

1 hours Prep: 10 minutes Cook: 1 hours

643 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	each	onion	finely chopped
2	each	garlic cloves	finely chopped
1	pound	beef	coarse, grinded
16	ounces	kidney beans
16	ounces	tomato puree
6	ounces	tomato paste
1/2	cup	green chili peppers	whole, domestic
1/2	cup	water
2	ounces	chocolate (semi-sweet)	bitterwsweet
2	tablespoons	red hot chili pepper, dried	hot or mild, ground
1	teaspoon	cumin
1	each	beef bouillon cube	low sodium

Directions

Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent.

Add the meat to the skillet. Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Stir in the kidney beans, tomato puree, tomato paste, green chile, water, 1 ounce of chocolate, ground chile, cumin and beef cube.

Mix well.

Bring to a boil, then lower heat and simmer, uncovered, for 1/2 hour.

Stir occasionally.

Stir in the remaining chocolate and continue cooking until it is thoroughly blended.

Taste and adjust seasonings.

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Nutrition Facts

Serving Size 511g

Amount per Serving

Calories 643 45% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 607mg	25%
Total Carbohydrate 51.0g	17%
Dietary Fiber 6.0g	25%
Sugars 22.0g
Protein 42.0g	85%

Vitamin A	34%		Vitamin C	58%
Calcium	12%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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