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6 servings
suggest servings
| 1/4 | cup | milk, skim | |
| 1 | envelope | gelatin | unflavored |
| 2/3 | cup | milk, skim | |
| 2 | large | eggs | large, separated |
| 6 | tablespoons | sugar | |
| 1 | tablespoon | cocoa powder | unsweetened |
| 1 | tablespoon | vanilla extract | |
| 1 1/2 | cups | cottage cheese (low-fat 1%) | |
| 1/3 | cup | graham cracker crumbs | |
| 1/8 | teaspoon | cinnamon |
Pour 1/4 cup skim milk into a blender container; sprinkle gelatin over milk; allow to soften for 5 minutes.
Heat 2/3 cup skim milk to boiling point.
Pour into blender bowl and blend until gelatin dissolves.
Add egg yolks, 4 tb sugar, cocoa and vanilla.
Blend at medium speed until well mixed.
Add cottage cheese and blend until smooth.
Refrigerate until thick.
Beat egg whites; add remaining sugar and fold into chocolate mixture.
Mix crumbs and cinnamon.
Place in an 8 inch pie pan.
Carefully pour in chocolate mixture and refrigerate.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 63mg | 3% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 0.0g | 1% |
| Sugars 17.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.
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