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Chocolate Cheese Mousse Pie

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Submitted by thistledew

No-bake chocolate mousse pie made with blended cottage cheese, skim milk, and cocoa on a cinnamon-graham cracker crust. Light, creamy, and high in protein. A smarter way to satisfy a chocolate craving without heavy cream or butter.

YIELD

6 servings

PREP

30 min

COOK

20 min

READY

30 min

What if mousse could be light, high in protein, and still taste like a real chocolate dessert?

This no-bake pie pulls it off by blending low-fat cottage cheese until silky smooth, then mixing it with cocoa, vanilla, and a touch of sugar.

Gelatin gives it that mousse-like set, and folded egg whites keep things airy instead of dense.

The crust is just graham cracker crumbs and cinnamon pressed into the pan. No butter needed.

The whole thing chills in the fridge until firm, and what comes out tastes far richer than its ingredient list suggests.

Kitchen Tips

  • Blend the cottage cheese until there is absolutely no graininess left. This is the make-or-break step. If you can still feel curds, keep blending.
  • Let the gelatin soften in cold milk for the full 5 minutes before adding hot milk. Skipping this step creates rubbery lumps.
  • The chocolate mixture needs to be thick (not set) before you fold in the egg whites. Too thin and the whites deflate; too firm and you can’t fold them in evenly.

Ingredients

¼ 59
CUP ML MILK, SKIM
1 1
ENVELOPE ENVELOPE GELATIN, UNFLAVORED
unflavored
158
CUP ML MILK, SKIM
2 2
LARGE LARGE EGGS
large, separated
6 90
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML COCOA POWDER
unsweetened
1 15
TABLESPOON ML VANILLA EXTRACT
1 ½ 355
79
0.6
TEASPOON ML CINNAMON

Directions

Pour ¼ cup skim milk into a blender container; sprinkle gelatin over milk; allow to soften for 5 minutes.

Heat ⅔ cup skim milk to boiling point.

Pour into blender bowl and blend until gelatin dissolves.

Add egg yolks, 4 tablespoons sugar, cocoa and vanilla.

Blend at medium speed until well mixed.

Add cottage cheese and blend until smooth.

Refrigerate until thick.

Beat egg whites; add remaining sugar and fold into chocolate mixture.

Mix crumbs and cinnamon.

Place in an 8 inch pie pan.

Carefully pour in chocolate mixture and refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 143 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 63mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Sodium
 
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