Chocolate Banana Muffins

60 minutes Prep: 30 minutes Cook: 30 minutes

1691 calories per serving view nutrition facts

9 muffins suggest servings

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Ingredients


Basic muffin mix
5 1/2	cups	flour, all-purpose
2 1/4	cups	whole wheat flour
2 1/2	cups	bran	natural
1 3/4	cups	milk	skim powder
1 1/2	cups	sugar	granulated
2	tablespoons	baking powder
2	teaspoons	salt

Chocolate banana muffin
2 3/4	cups	other recipe	basic muffin mix (above)
3/4	cup	chocolate chips
1	cup	banana	mashed
1/3	cup	water
1/3	cup	vegetable oil
1	each	egg
1	teaspoon	vanilla extract
9	each	banana	thin slices

Directions

Best: Basic Muffin Mix:

In large bowl, stir together all-purpose and whole wheat flours, bran, milk powder, sugar, baking powder and salt until combined.

[for storage: transfer to airtight container; store in cool, dry place. Stir well before using.]

Chocolate Banana Muffin:

In bowl, stir "Best: Basic Muffin Mix" with chocolate chips. Whisk together banana, water, oil, egg and vanilla; stir into dry ingredients just until moistened.

Spoon into greased muffin cups, filling to top. Top each with banana slice. Bake in 375F 190C oven for about 30 minutes or until tops are firm to the touch.

Let cool in pan on rack for 5 minutes; remove muffins to rack and let cool completely.

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Nutrition Facts

Serving Size 776g

Amount per Serving

Calories 1691 14% of calories from fat

	% Daily Value*
Total Fat 27.0g	41%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 1249mg	52%
Total Carbohydrate 344.0g	115%
Dietary Fiber 35.0g	141%
Sugars 114.0g
Protein 40.0g	81%

Vitamin A	9%		Vitamin C	39%
Calcium	22%		Iron	85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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