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Chocolate Mousse Bars

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Submitted by Faith77

Fudgy, low-fat chocolate mousse bars made with applesauce and yogurt instead of butter. Dense, rich, and guilt-free with just 1 tablespoon of oil.

YIELD

16 servings

PREP

30 min

COOK

35 min

READY

70 min

Here’s the thing about these bars: they taste indulgent but they’re sneaky healthy. Applesauce and nonfat yogurt replace most of the fat, while whipped egg whites give the batter an airy, mousse-like lift.

Only one tablespoon of canola oil goes into the whole batch. That’s it. The rest of the richness comes from unsweetened chocolate and cocoa powder working double duty.

They’re meant to be underbaked on purpose. The toothpick should come out with batter on it, not clean. That’s what gives them that dense, fudgy, mousse-like center once they chill.

Kitchen Tips

  • Don’t overbake! These should feel firm on top but still look slightly underdone in the center; they set up as they chill
  • Beat the egg whites with sugar until really fluffy before adding the wet ingredients; this is where all the lift comes from
  • Serve them cold straight from the fridge for the best mousse-like texture
  • Use unsweetened applesauce so you can control the sweetness

Ingredients

158
79
CUP ML COCOA POWDER
unsweetened
1 ½ 43.3
OUNCES ML/G UNSWEETENED CHOCOLATE
unsweetened
1 15
TABLESPOON ML CANOLA OIL
6 6
LARGE LARGE EGG WHITE
1 ¼ 296
CUPS ML SUGAR
¾ 177
CUP ML APPLESAUCE
unsweetened
½ 118
CUP ML YOGURT
plain, nonfat
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Preheat oven to 350℉ (180℃).

Spray 9 x 9 inch baking pan with oil and wipe off excess, or use nonstick pan.

Sift together flour and cocoa powder.

Set aside.

Melt chocolate in double boiler. When melted, turn off heat and add oil.

Mix until combined. Cool slightly.

Beat egg whites on high with sugar until very fluffy.

Add applesauce, yogurt, vanilla extract, melted chocolate, and dry ingredients.

Lower speed and continue beating until well incorporated.

Pour mixture into baking pan and bake for 20 to 25 minutes.

The center of the mixture will feel firm and not liquidy when touched lightly.

A toothpick inserted will come out covered with batter, not clean.

Cool and serve chilled. Cut into bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 114 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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