Chipotle Cornbread

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Time to Prepare this Recipe 1 hours Prep: 35 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup cornmeal coarsely ground, yellow
1 cup flour, all-purpose
1 teaspoon sugar
1 teaspoon salt
1 1/2 teaspoons baking powder
2 each egg whites lightly beaten
1/2 cup buttermilk
1/2 cup soy milk
6 tablespoons applesauce
4 each chipotle chili canned, pureed
1 x nonstick cooking spray

Directions

1. Preheat oven to 450 degrees F and prehead two 6-inch cast iron skillets in the oven for 20 minutes.

2. In a mixing bowl, combine the cornmeal, flour, sugar, salt and baking powder. Fold in the egg, buttermilk, milk, apple sauce, and pureed chipotles 3. Put non-stick stuff on pans and immediately pour in the batter,approximately three-fourths of the way up. Bake for 25 minutes, or until the cornbread is brown around the edges and firm. Cut each cornbread into 4 wedges.

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Nutrition Facts

Serving Size 75g
Amount per Serving
Calories 131 7% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 323mg13%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 2%  Vitamin C 4%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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