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Applesauce Chipotle Cornbread

Applesauce Chipotle Cornbread

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Submitted by tbankes

Chipotle cornbread bakes in a hot cast iron skillet with puréed chipotles, applesauce, and buttermilk for smoky heat and a crisp crust. Low-fat Southwestern twist on classic cornbread.

YIELD

8 servings

PREP

35 min

COOK

25 min

READY

1 hrs

Two upgrades take basic cornbread somewhere new here. First, puréed canned chipotles in adobo bring smoky, slow-burn heat that builds across the bite instead of slapping you upfront. Second, applesauce replaces most of the fat, keeping the crumb tender without margarine or oil and quietly balancing the chili heat with a faint apple sweetness.

The technique that earns the crust is the preheated cast iron. Twenty minutes in a 450°F (230°C) oven before the batter goes in gets the pan ripping hot, and that searing first contact crackles the bottom into the kind of golden, almost fried crust that thin sheet pans can’t deliver.

Use coarse-ground yellow cornmeal for proper grit. Fine cornmeal makes a cake-like cornbread; coarse keeps the texture honest and Southern.

Pro Tips

  • Purée the chipotles with a teaspoon of their adobo sauce for extra smoky depth without adding more chiles.
  • Don’t overmix once wet meets dry. A few streaks of flour are fine. Overmixing makes cornbread tough.
  • Hot pan, fast pour. Get the batter into the skillet within seconds of pulling it from the oven so the bottom sizzles instantly.
  • Serve warm. Cornbread loses its magic the moment it goes cold.

Variations

  • Stir in a half cup of fresh corn kernels or shredded cheddar for a heartier version.
  • Skip the chipotle and add diced jalapeño for fresher, less smoky heat.
  • Use whole buttermilk for both liquids if you don’t keep soy milk on hand.

Ingredients

1 237
CUP ML CORNMEAL
coarsely ground, yellow
1 237
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
1 ½ 7.5
TEASPOONS ML BAKING POWDER
2 2
LARGE EACH EGG WHITE
lightly beaten *
½ 118
CUP ML BUTTERMILK
½ 118
CUP ML SOY MILK
6 90
TABLESPOONS ML APPLESAUCE
4 4
EACH EACH CHIPOTLE CHILI PEPPER
canned, pureed *
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Preheat oven to 450℉ (230℃) and preheat two 6-inch cast iron skillets in the oven for 20 minutes.

In a mixing bowl, combine the cornmeal, flour, sugar, salt and baking powder.

Fold in the egg, buttermilk, milk, apple sauce, and puréed chipotles

Put non-stick stuff on pans and immediately pour in the batter, approximately three-fourths of the way up.

Bake for 25 minutes, or until the cornbread is brown around the edges and firm.

Cut each cornbread into 4 wedges.

Note: You can also make corn muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 131 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 323mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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