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8 servings
suggest servings
| 1 | cup | cornmeal | coarsely ground, yellow |
| 1 | cup | flour, all-purpose | |
| 1 | teaspoon | sugar | |
| 1 | teaspoon | salt | |
| 1 1/2 | teaspoons | baking powder | |
| 2 | each | egg whites | lightly beaten |
| 1/2 | cup | buttermilk | |
| 1/2 | cup | soy milk | |
| 6 | tablespoons | applesauce | |
| 4 | each | chipotle chili | canned, pureed |
| 1 | x | nonstick cooking spray |
1. Preheat oven to 450 degrees F and prehead two 6-inch cast iron skillets in the oven for 20 minutes.
2. In a mixing bowl, combine the cornmeal, flour, sugar, salt and baking powder. Fold in the egg, buttermilk, milk, apple sauce, and pureed chipotles 3. Put non-stick stuff on pans and immediately pour in the batter,approximately three-fourths of the way up. Bake for 25 minutes, or until the cornbread is brown around the edges and firm. Cut each cornbread into 4 wedges.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 323mg | 13% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 2% | Vitamin C | 4% | |
| Calcium | 6% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ideas on the amount of food for serving a crowd of about 100 people....
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