Chipotle Chicken Taco Salad

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Time to Prepare this Recipe 18 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 328 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 4 servings suggest servings
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Ingredients

For the dressing:
1/3 cup cilantro freshly chopped
2/3 cup sour cream, light
1 tablespoon chipotle chili minced, canned in adobo sauce
1 teaspoon cumin ground
1 teaspoon chili powder
4 teaspoons lime juice fresh
1/4 teaspoon salt
For the salad:
4 cups romaine lettuce shredded
2 cups chicken breasts chopped roasted skinless, boneless, about 2 breasts
1 cup cherry tomatoes halved
1/2 cup avocado diced peeled
1/3 cup red onion thinly vertically sliced
15 ounces black beans, canned rinsed and drained, 1 can
8 3/4 ounces corn, canned, whole kernels no-salt-added, rinsed and drained

Directions

To prepare dressing, combine first 7 ingredients, stirring well.

To prepare salad, combine lettuce and remaining ingredients in a large bowl.

Drizzle dressing over salad; toss gently to coat.

Serve immediately.

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Nutrition Facts

Serving Size 346g
Amount per Serving
Calories 328 23% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 789mg33%
Total Carbohydrate 33.0g11%
 Dietary Fiber 10.0g39%
 Sugars 4.0g
Protein 32.0g63%
Vitamin A 15%  Vitamin C 21%
Calcium 11%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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