Chinese noodles with spring vegetables

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Time to Prepare this Recipe 25 minutes Prep: 6 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces chinese flour noodles
1 tablespoon peanut oil
1 tablespoon sesame oil
1 tablespoon ginger grated fresh
2 cloves garlic finely chopped
2 tablespoons soy sauce, sodium reduced
1 cup broccoli florets small
1 cup bean sprouts fresh
8 each cherry tomatoes halved
1 cup spinach chopped fresh
2 each scallions, spring or green onions chopped
1 each red pepper flakes crushed, optional

Directions

Fill a large pot 3/4 full with water and bring to boil.

Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.

Drain the noodles thoroughly.

Set aside.

In a large stockpot or frying pan, heat the oils over medium heat.

Add ginger and garlic and stir-fry until fragrant.

Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes.

Add remaining vegetables and cooked noodles and toss until warmed through.

Divide the noodles among warmed individual plates and top with crushed red chili flakes, if desired.

Serve immediately.

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Nutrition Facts

Serving Size 291g
Amount per Serving
Calories 123 52% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 322mg13%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g14%
 Sugars 7.0g
Protein 4.0g9%
Vitamin A 57%  Vitamin C 63%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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