Search
by Ingredient

Chinese Noodles with Spring Vegetables

StarStarStarStarHalf star

Submitted by happyzhangbo

Chinese flour noodles toss with ginger-garlic stir-fried broccoli, bean sprouts, cherry tomatoes, and fresh spinach in a soy-sesame sauce for a vegetable-loaded weeknight dinner in 25 minutes.

YIELD

4 servings

PREP

6 min

COOK

15 min

READY

25 min

This noodle bowl packs more vegetables than takeout and costs a fraction of the price. Fresh ginger and garlic perfume the oil, then quick-cooking veggies get tossed with tender noodles and a drizzle of toasted sesame oil. The whole thing comes together faster than delivery would arrive.

Pro Tips

  • Cook noodles al dente: Chinese flour noodles continue softening after you drain them. Pull them from the water when they’re still slightly chewy.
  • Stir-fry in batches: If your skillet gets crowded, the vegetables steam instead of browning. Cook in two batches if needed for better texture.
  • Add spinach last: Spinach wilts in seconds. Toss it in at the very end so it stays bright green and doesn’t turn mushy.

Variations

  • Add diced firm tofu or edamame for plant-based protein
  • Use rice noodles or soba noodles instead of Chinese flour noodles
  • Stir in 2 tablespoons of hoisin sauce for a sweeter, richer flavor

Ingredients

8 231.2
OUNCES ML/G CHINESE FLOUR NOODLE *
1 15
TABLESPOON ML PEANUT OIL
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML GINGER
grated fresh
2 2
CLOVES CLOVES GARLIC
finely chopped
2 30
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 237
CUP ML BROCCOLI FLORETS
small
1 237
CUP ML MUNG BEAN SPROUT
fresh
8 8
EACH CHERRY TOMATOES
halved
1 237
CUP ML SPINACH
chopped fresh
1 1
EACH EACH RED PEPPER FLAKE
crushed, optional *

Directions

Fill a large pot ¾ full with water and bring to boil.

Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.

Drain the noodles thoroughly.

Set aside.

In a large stockpot or frying pan, heat the oils over medium heat.

Add ginger and garlic and stir-fry until fragrant.

Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes.

Add remaining vegetables and cooked noodles and toss until warmed through.

Divide the noodles among warmed individual plates and top with crushed red chili flakes, if desired.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 128 51% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 67% Vitamin C 90%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe