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| 8 | ounces | chinese flour noodles | |
| 1 | tablespoon | peanut oil | |
| 1 | tablespoon | sesame oil | |
| 1 | tablespoon | ginger | grated fresh |
| 2 | cloves | garlic | finely chopped |
| 2 | tablespoons | soy sauce, sodium reduced | |
| 1 | cup | broccoli florets | small |
| 1 | cup | bean sprouts | fresh |
| 8 | each | cherry tomatoes | halved |
| 1 | cup | spinach | chopped fresh |
| 2 | each | scallions, spring or green onions | chopped |
| 1 | each | red pepper flakes | crushed, optional |
Fill a large pot 3/4 full with water and bring to boil.
Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions.
Drain the noodles thoroughly.
Set aside.
In a large stockpot or frying pan, heat the oils over medium heat.
Add ginger and garlic and stir-fry until fragrant.
Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes.
Add remaining vegetables and cooked noodles and toss until warmed through.
Divide the noodles among warmed individual plates and top with crushed red chili flakes, if desired.
Serve immediately.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 322mg | 13% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 4.0g | 14% |
| Sugars 7.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 57% | Vitamin C | 63% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
This bacon chicken bake was not only easy it was excellent and my kids even enjoyed it. It's a definite keeper!!!!
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