Chinese Style Steamed Fish

30 minutes Prep: 6 minutes Cook: 20 minutes

272 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1 1/2	pounds	fish	fresh water
1	x	salt	optional
2	ounces	black beans	Chinese fermented
2	each	red chili pepper	fresh and hot, finely chopped
1/2	teaspoon	ginger root	minced
1/2	teaspoon	garlic	minced
2	each	scallions, spring or green onions	chopped
2	teaspoons	sherry
2	tablespoons	vegetable oil

Directions

Rinse fish and pat dry.

Cut one long diagonal slit or several crosswise slits in each side.

Sprinkle fish inside and out with salt to taste.

Place fish on platter for steaming.

Rinse black beans and drain.

Chop coarsely, if desired.

Combine black beans, chiles, ginger, garlic and onions.

Spread bean mixture on top of fish and sprinkle with sherry.

Set lard on fish or sprinkle with oil.

Place fish in steamer and steam, covered, 15 to 20 minutes or until fish flakes easily.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 272 31% of calories from fat

	% Daily Value*
Total Fat 9.0g	15%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 143mg	48%
Sodium 239mg	10%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 41.0g	82%

Vitamin A	5%		Vitamin C	3%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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