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12 minutes
Prep: 4 minutes
Cook: 8 minutes
238 calories per serving view nutrition facts
4 servings
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| 24 | ounces | tofu | firm |
| 2 | tablespoons | vegetable oil | |
| 1/2 | teaspoon | salt | |
| 1 | small | onion | thinly sliced |
| 6 | medium | mushrooms | sliced |
| 1 | small | carrot | cut into matchsticks |
| 2 | medium | green bell peppers | thinly sliced |
| 1 | tablespoon | sake | or white wine |
| 1 1/2 | tablespoons | soy sauce | |
| 1 | teaspoon | ginger | grated |
| 1 | tablespoon | sugar | |
| 1 | tablespoon | water | |
| 1 | teaspoon | cornstarch | dissolved in 3 tablespoons water |
Cut tofu crosswise into pieces the shape of French-fried potatoes.
Heat a wok, coat with oil and sprinkle on the salt.
Add onion, then the mushrooms, stir frying each over high heat for about 30 seconds.
Reduce heat to medium-low.
Add carrot, green pepper and tofu in that order, sauting each for about 1 minute.
Reduce heat to low and add sake, soy sauce, ginger, sugar and water.
Simmer for 3 to 4 minutes.
Stir in dissolved cornstarch and simmer for 30 seconds.
| % Daily Value* | |
| Total Fat 15.0g | 22% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 658mg | 27% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 4.0g | 16% |
| Sugars 6.0g | |
| Protein 16.0g | 33% |
| Vitamin A | 49% | Vitamin C | 84% | |
| Calcium | 63% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
I love to bake breads and rolls, I tried this recipe last night, and put the rolls in the oven this morning, they are great. Easy instuctions, will definitely make these cinnamon rolls again!!!!!
Traditionally cantucci combine with vin Santo generally or liqueur wines, although they are very good even with the dry wines such as sparkling wines.
