Chinese Sesame Chicken

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 216 calories per serving view nutrition facts
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Ingredients

3/4 pound chicken breasts skinless and boneless
3 tablespoons flour, all-purpose
2 tablespoons sesame seeds
1 tablespoon soy sauce
1/2 teaspoon peanut oil
1 tablespoon maple syrup
1 x lettuce leaves red
1 tablespoon sherry dry
1 large tomato ripe
1 teaspoon ginger fresh, chopped
1 x black pepper to taste
1/2 teaspoon chinese five spice

Directions

Preheat oven to 350 degrees F.

Cut chicken into pieces about 1 by 2 inches.

Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together.

Add chicken and marinate 20 minutes, turning once.

Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.

Drain chicken, reserving marinade.

Dredge chicken in flour seasoned with a little salt and pepper.

Shake off any excess.

Heat oil in a non-stick skillet.

Add chicken and brown, about 1 minute per side.

Spoon marinade over chicken.

Reduce heat and sauté another minute, or until chicken is cooked through.

Remove from heat and roll chicken in sesame seeds.

Wash and dry lettuce leaves.

Line a serving plate with leaves, and spoon chicken on top.

Cut tomato into wedges and use to garnish plate.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 216 25% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 72mg24%
Sodium 300mg12%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 28.0g57%
Vitamin A 8%  Vitamin C 10%
Calcium 7%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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