Chinese Pepper Steak

1 hours Prep: 15 minutes Cook: 40 minutes

216 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	top round steak
2	tablespoons	vegetable oil
1	each	garlic clove	minced
1	teaspoon	salt
1	cup	beef broth
1	cup	sweet bell pepper	julienned
1	cup	celery	thinly sliced
1/4	cup	onion	thinly sliced
1/2	cup	coca cola
2	medium	tomatoes	ripe
2 1/2	tablespoons	cornstarch
1/4	cup	coca cola
1	tablespoon	soy sauce
1	x	rice	cooked, hot

Directions

Trim all fat from the meat and cut into pencil thin strips.

In a deep skillet or Dutch oven, heat oil, garlic and salt.

Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.

Add the beef broth.

Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.

Stir in the green pepper strips, celery, onions and 1/2 cup Coca-Cola.

Cover and simmer for 5 minutes. Do not overcook; the vegetables should be crisp-tender.

Peel the tomatoes, cut into wedges and gently stir into meat mixture.

Blend cornstarch with 1/4 cup of Coca-Cola and the soy sauce.

Stir into the meat mixture until the sauce thickens, about 1 minute, stirring lightly with a fork.

Serve over hot rice.

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 216 20% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 635mg	26%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	5%
Sugars 10.0g
Protein 4.0g	8%

Vitamin A	8%		Vitamin C	11%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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