Chinese Marinated Meat

8 hours Prep: 5 minutes Cook: 10 minutes

405 calories per serving view nutrition facts

1 cup suggest servings

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Ingredients


marinade
1/4	cup	sherry
2	tablespoons	soy sauce, light
1/4	cup	soy sauce, dark
2 1/2	teaspoons	sugar
1/4	cup	hoisin sauce
1	teaspoon	curry powder
1/4	cup	pineapple juice	unsweetened
1/2	teaspoon	white pepper
2	tablespoons	ginger root	cut into 1/8 inch slices

Meat skewers
1 1/2	pounds	beef, sirloin tip
12	ounces	pineapple chunks

Directions

Combine the ingredients for the marinade; stir well.

Cut meat into bite-size chunks and place on skewers with 2 or 3 chunks of pineapple in between the meat pieces.

Marinate the skewers overnight, in a covered container, in the refrigerator.

To cook, broil the meat for about 10 minutes (depends on the size of the chunks).

When the weather permits, grilling it outdoors on skewers is even better.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 405 49% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 406mg	17%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 36.0g	71%

Vitamin A	1%		Vitamin C	21%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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