Chinese Fire Pot

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 513 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound beef, sirloin steak boneless
1 pound chicken breasts
1 pound fish fillets
1 pound shrimp medium
1 pound chinese cabbage
1/2 pound mushrooms
2 packages mushrooms, enoki
3/4 pound chinese pea pods
2 bunch scallions, spring or green onions
2 bunch spinach
8 ounces water chestnuts canned
8 ounces bamboo shoots sliced
4 cans chicken broth
1/4 pound egg noodles cooked

Directions

Place beef, chicken and fish in freezer and chill until firm to touch but not frozen.

Slice beef and chicken in strips 1/4-inch thick and about 2 inches long.

Cut fish into 3/4-inch cubes. Shell and devein shrimp.

Chop cabbage into bite-size chunks.

Clean mushrooms. If using forest mushrooms, remove and discard stems.

Slice mushrooms and sprinkle with lemon juice.

Cut off and discard root portion of enoki mushrooms and separate clusters as much as possible.

Wash, trim ends and string pea pods.

Clean green onions and cut in halves lengthwise, including green portion.

Cut into 2-inch lengths.

Clean spinach and discard thick stems. To serve, arrange beef, chicken, fish, shrimp, cabbage, forest mushrooms, enoki mushrooms, snow peas, green onions, spinach leaves, water chestnuts and bamboo shoots in individual rows on large platters or serving plates.

Bring broth to boil.

Place heating unit under Chinese hot pot and pour boiling broth into hot-pot bowl.

Using Chinese wire ladle and chopsticks or fondue forks, each person places whatever ingredients are desired into hot broth to poach.

When cooked (this will take only a few moments), ingredients are then dipped into sweet-and-sour sauce, soy sauce or hot mustard as desired, and eaten with noodles, adding cilantro, if desired.

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Nutrition Facts

Serving Size 455g
Amount per Serving
Calories 513 17% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 244mg81%
Sodium 545mg23%
Total Carbohydrate 34.0g11%
 Dietary Fiber 3.0g14%
 Sugars 4.0g
Protein 71.0g141%
Vitamin A 215%  Vitamin C 103%
Calcium 21%  Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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