Chinese Chicken Sandwiches

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Time to Prepare this Recipe 8 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 33 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 each lettuce leaves
1 large pita bread, whole wheat halves crosswise
1/2 cup chicken chopped, cooked
1/4 cup bean sprouts fresh, chopped
2 tablespoons salad dressing, fat-free
1 each scallions, spring or green onions thinly sliced
1 teaspoon sesame seeds toasted
1 teaspoon soy sauce, sodium reduced
1 dash ginger ground
1 dash garlic powder

Directions

Place one lettuce leaf inside each pita half.

In small bowl stir together remaining ingredients.

Fill pita halves with mixture.

Wrap in plastic wrap and chill.

Pack in a lunch bag with an ice pack.

Serve within 5 hours.

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Nutrition Facts

Serving Size 32g
Amount per Serving
Calories 33 58% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 181mg8%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 7%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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