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6 servings
suggest servings
| 7 | ounces | tuna fish | canned, in water, drained, flaked |
| 1 | cup | celery | diced |
| 1/2 | cup | onions | minced |
| 3 | tablespoons | margarine | |
| 1 | each | soup, cream of mushroom | can, condensed |
| 1 | each | bean sprouts | 16 oz can, drained |
| 1 | tablespoon | soy sauce | |
| 1 | cup | cashew nuts | coarsely chopped |
| 10 | ounces | chow mein noodles | canned |
Combine all ingredients except chow mein noodles in crockpot; stir well. Cover and cook on Low setting for 4 to 9 hours.
Serve over chow mein noodles.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 280mg | 12% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 7% | Vitamin C | 3% | |
| Calcium | 2% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is a very hearty and delicious cassarole!! My "fussy" eater who doesn't like tomato dishes, soups, gravies or just about anything else even loves it. My husband made it his special request for Father's Day. Definately worth trying. Oh, and there is no need to "doctor" it. I did add black pepper because we like a little more spice, but even this didn't bother Mr. Fussy. Thank you for sharing this!
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