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Chinese Beef and Beans

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45 minutes Prep: 15 minutes Cook: 25 minutes

991 calories per serving view nutrition facts

1 servings suggest servings

Ingredients

1	pound	beef round steak
1	envelope	gravy mix, brown
1	tablespoon	soy sauce
1	teaspoon	sugar
1/8	teaspoon	ginger	ground
3	tablespoons	vegetable oil
10	ounces	green beans	frozen, french style
2/3	cup	water

Directions

Slice steak diagonally into thin strips.

Combine contents of gravy mix, soy sauce, sugar and ginger.

Pour over meat; toss to cover.

Heat 1/2 of the oil in a large skillet.

Add green beans and cook, stirring, 5 minutes until tender and crisp.

Remove from pan.

Heat remaining oil in same pan.

Add steak.

Cook for 3 to 5 minutes, stirring until brown.

Add beans and water.

Cook, stirring until heated.

Serve over hot rice.

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Nutrition Facts

Serving Size 800g

Amount per Serving

Calories 991 48% of calories from fat

	% Daily Value*
Total Fat 53.0g	82%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 1423mg	59%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	19%
Sugars 6.0g
Protein 107.0g	213%

Vitamin A	18%		Vitamin C	35%
Calcium	15%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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