Chinese Beef and Beans
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Chinese Beef and Beans

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 991 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings

Ingredients

1 pound beef round steak
1 envelope gravy mix, brown
1 tablespoon soy sauce
1 teaspoon sugar
1/8 teaspoon ginger ground
3 tablespoons vegetable oil
10 ounces green beans frozen, french style
2/3 cup water

Directions

Slice steak diagonally into thin strips.

Combine contents of gravy mix, soy sauce, sugar and ginger.

Pour over meat; toss to cover.

Heat 1/2 of the oil in a large skillet.

Add green beans and cook, stirring, 5 minutes until tender and crisp.

Remove from pan.

Heat remaining oil in same pan.

Add steak.

Cook for 3 to 5 minutes, stirring until brown.

Add beans and water.

Cook, stirring until heated.

Serve over hot rice.

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Nutrition Facts

Serving Size 800g
Amount per Serving
Calories 991 48% of calories from fat
% Daily Value*
Total Fat 53.0g82%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 186mg62%
Sodium 1423mg59%
Total Carbohydrate 18.0g6%
 Dietary Fiber 5.0g19%
 Sugars 6.0g
Protein 107.0g213%
Vitamin A 18%  Vitamin C 35%
Calcium 15%  Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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