Chinese Beef Stir-Fry with Vegetables

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 293 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, sirloin steak cut up
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 teaspoon sugar
6 1/2 teaspoons vegetable oil
1/8 teaspoon black pepper
2 each garlic clove pressed
1 tablespoon oyster sauce
2 large broccoli florets
1/2 cup beef broth
20 each snow pea pods fresh
1 each scallions, spring or green onions chopped

Directions

Marinate the sirloin at room temp in a mixture of the sherry, soy sauce, half the cornstarch, sugar, 1/2 teaspoon of the oil, pepper, and garlic for one hour.

Heat a tablespoon of the remaining oil in a wok over high heat.

Stir-fry beef quickly, until the meat is medium rare.

Remove and set aside.

Mix the remaining cornstarch with the oyster sauce.

Reheat the wok with the remaining oil.

Add the broccoli and carrots; stir-fry for 30 seconds.

Add the broth, cover the wok, and steam for approximately one minute or until the vegetables are tender-crisp.

Add the corn, snow peas, scallion, beef and oyster-cornstarch mixture.

Heat quickly, until the sauce is clear and thickened.

Serve immediately.

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Nutrition Facts

Serving Size 173g
Amount per Serving
Calories 293 43% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 486mg20%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 35.0g69%
Vitamin A 1%  Vitamin C 4%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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