Chinese Beef Stir-Fry with Vegetables

1 hours Prep: 20 minutes Cook: 20 minutes

293 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	beef, sirloin steak	cut up
1	tablespoon	sherry
1	tablespoon	soy sauce
1	tablespoon	cornstarch
1/2	teaspoon	sugar
6 1/2	teaspoons	vegetable oil
1/8	teaspoon	black pepper
2	each	garlic clove	pressed
1	tablespoon	oyster sauce
2	large	broccoli florets
1/2	cup	beef broth
20	each	snow pea pods	fresh
1	each	scallions, spring or green onions	chopped

Directions

Marinate the sirloin at room temp in a mixture of the sherry, soy sauce, half the cornstarch, sugar, 1/2 teaspoon of the oil, pepper, and garlic for one hour.

Heat a tablespoon of the remaining oil in a wok over high heat.

Stir-fry beef quickly, until the meat is medium rare.

Remove and set aside.

Mix the remaining cornstarch with the oyster sauce.

Reheat the wok with the remaining oil.

Add the broccoli and carrots; stir-fry for 30 seconds.

Add the broth, cover the wok, and steam for approximately one minute or until the vegetables are tender-crisp.

Add the corn, snow peas, scallion, beef and oyster-cornstarch mixture.

Heat quickly, until the sauce is clear and thickened.

Serve immediately.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 293 43% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 486mg	20%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 35.0g	69%

Vitamin A	1%		Vitamin C	4%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I think this is an excellent recipe, we bought a basket of fresh peaches and used half of them, the high fibre topping with these peaches look beautiful, and we don't worry about the calories and fat, it is a low-fat, low calorie recipe, we love it.

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