Chinese: Cold Shredded Vegetables with Chicke

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Time to Prepare this Recipe 100 minutes Prep: 80 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 91 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 large leeks
3 each scallions, spring or green onions
2 small zucchini
2 small carrots
2 Long cucumbers seedless
1 Long white radish
2 each fungus wood ear black fungus
1 each egg
1 tablespoon peanut oil
1/2 cup chicken cooked
2 medium tomatoes
sauce
1 teaspoon ginger root juice
1 teaspoon dry mustard
2 teaspoons sugar
1 1/2 tablespoons soy sauce thin
1 1/2 tablespoons sesame oil
1 1/2 teaspoons chinkiang vinegar
1 tablespoon tomato juice freshly squeezed

Directions

Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually add thin soy sauce, blend to avoid lumping.

Squeeze some peeled ginger root through a garlic press to extract juice.

Squeeze juice from tomato. Add other sauce ingredients; stir well and set aside.

Prepare salad: Wash, then soak, wood ear fungus in 3 cups warm water for 1 hour.

Beat egg; fry very thin omelet in large skillet greased with peanut oil.

Fry both sides gently. Set aside to cool.

Trim leeks, green onions, zucchini, carrots and white radish.

Cut ends off cucumber, but don`t peel.

Peel carrots and radish. Shred vegetables with shredder or cleaver.

Wash tomatoes and cut each into eighths.

Shred chicken with fingers.

Thinly slice omelet into strips. Pour boiling water over fungus and drain.

Cut out hard center and cut floppy ears into thin strips.

Finish: Layer shredded vegetables in center of serving plate, mounding slightly as you build layers of cucumber, carrot, chicken, fungus, zucchini, egg, leeks, radish, green onion and so on, ending with cucumber.

Arrange tomatoe wedge around outer edge.

Working from center of vegetable mound, arrange egg strips like spokes of a wheel.

Add dressing and serve.

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Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 91 63% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 256mg11%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 3.0g5%
Vitamin A 68%  Vitamin C 28%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

*****

Chicken Gorky

I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.

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