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6 servings
suggest servings
| 2 | large | leeks | |
| 3 | each | scallions, spring or green onions | |
| 2 | small | zucchini | |
| 2 | small | carrots | |
| 2 | Long | cucumbers | seedless |
| 1 | Long | white radish | |
| 2 | each | fungus | wood ear black fungus |
| 1 | each | egg | |
| 1 | tablespoon | peanut oil | |
| 1/2 | cup | chicken | cooked |
| 2 | medium | tomatoes | |
| sauce | |||
| 1 | teaspoon | ginger root | juice |
| 1 | teaspoon | dry mustard | |
| 2 | teaspoons | sugar | |
| 1 1/2 | tablespoons | soy sauce | thin |
| 1 1/2 | tablespoons | sesame oil | |
| 1 1/2 | teaspoons | chinkiang vinegar | |
| 1 | tablespoon | tomato juice | freshly squeezed |
Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually add thin soy sauce, blend to avoid lumping.
Squeeze some peeled ginger root through a garlic press to extract juice.
Squeeze juice from tomato. Add other sauce ingredients; stir well and set aside.
Prepare salad: Wash, then soak, wood ear fungus in 3 cups warm water for 1 hour.
Beat egg; fry very thin omelet in large skillet greased with peanut oil.
Fry both sides gently. Set aside to cool.
Trim leeks, green onions, zucchini, carrots and white radish.
Cut ends off cucumber, but don`t peel.
Peel carrots and radish. Shred vegetables with shredder or cleaver.
Wash tomatoes and cut each into eighths.
Shred chicken with fingers.
Thinly slice omelet into strips. Pour boiling water over fungus and drain.
Cut out hard center and cut floppy ears into thin strips.
Finish: Layer shredded vegetables in center of serving plate, mounding slightly as you build layers of cucumber, carrot, chicken, fungus, zucchini, egg, leeks, radish, green onion and so on, ending with cucumber.
Arrange tomatoe wedge around outer edge.
Working from center of vegetable mound, arrange egg strips like spokes of a wheel.
Add dressing and serve.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 256mg | 11% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 68% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...
I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.
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