Chinese: Basic Won Ton

30 minutes Prep: 30 minutes Cook: 0 minutes

303 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

10	each	mushrooms, chinese	small
1/4	pound	prawns
5	each	water chestnuts	fresh or 7 canned
1/2	pound	ground pork
1	each	scallions, spring or green onions	finely chopped
1	package	wonton wrappers
1	teaspoon	salt
1/2	teaspoon	sugar
1	teaspoon	soy sauce	thin
1	teaspoon	oyster sauce
1	dash	black pepper
1 1/4	tablespoons	cornstarch
1	small	egg

Directions

Boil Chinese mushrooms for 10 minutes, rinse, squeeze dry, cut off, and discard stems; then, chop into very small pieces. Shell, devein and wash prawns.

Chop into very small pieces Peel and crush water chestnuts with the flat side of the cleaver.

If you don't have a cleaver, chop the water chestnuts into very fine pieces.

Combine mushrooms, prawns, water chestnuts, pork and green onion.

Add all other ingredients and mix well.

1 teaspoon of filling is used for each wonton.

With one corner of the skin toward you, place 1 teaspoon of filling about an inch from the corner.

Fold one corner to cover the filling. Fold once more about 3/4 inch.

Turn the won ton so that the triangel is toward you.

Dampen the left corner with a little water.

Swing the right corner away from you and place it on top of the dampened left corner.

As you make this fold, simultaneously pull the filling toward you with your middle finger.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 303 40% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 149mg	50%
Sodium 907mg	38%
Total Carbohydrate 21.0g	7%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 23.0g	47%

Vitamin A	4%		Vitamin C	24%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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