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Chinese-Style Broiled Chicken Breasts

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Submitted by jimsgirl

Chinese-style broiled chicken breasts marinated in soy sauce, maple syrup, sesame oil, and garlic with a hint of red pepper. Crispy-skinned and lacquered with a sweet-savory glaze.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

A quick soy sauce and maple syrup marinade turns bone-in chicken breasts into something that tastes like it came from a Chinese barbecue shop. The maple syrup caramelizes under the broiler while the soy sauce and sesame oil build a glossy, deeply savory glaze.

The broiling method here is deliberate. You start skin-side down close to the heat, then flip and move the rack positions multiple times during cooking. This back-and-forth builds up layers of caramelized marinade on both sides while keeping the meat juicy. It takes more attention than a set-it-and-forget-it approach, but the result is lacquered skin with real crunch.

The final step is key: pour the remaining marinade over the chicken and broil close to the heat for a last two-minute blast. This creates a sticky, charred glaze that concentrates all the soy, maple, and garlic flavors right on the surface.

Fifteen minutes of marinating is enough here. The soy sauce is salty enough to penetrate quickly, and too long in the acid from the vinegar can make the surface mushy.

Kitchen Tips

  • Leave the broiler door partly open as directed. This keeps the broiler element running continuously instead of cycling on and off.
  • Works equally well on a charcoal grill with the lid closed. Same timing applies.
  • Use bone-in breasts with skin for best results. Boneless skinless breasts dry out under a broiler.
  • Watch closely during the final glaze step. The maple syrup can go from caramelized to burnt in seconds.

Variations

  • Honey ginger version: Replace maple syrup with honey and add 1 teaspoon grated fresh ginger to the marinade.
  • Five-spice twist: Add ½ teaspoon Chinese five-spice powder to the marinade for a more complex, aromatic flavor.
  • Thigh swap: Use bone-in, skin-on chicken thighs instead of breasts for richer, more forgiving dark meat.

Ingredients

2 907.2
POUNDS G CHICKEN BREAST
boned with, wings attached
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML MAPLE SYRUP
1 15
TABLESPOON ML SESAME OIL
or olive oil
1 5
TEASPOON ML RED WINE VINEGAR
1 5
TEASPOON ML GARLIC
finely minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKE

Directions

Sprinkle the breasts with salt an pepper.

Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1 layer.

Blend well.

Add the chicken breast halves and coat them with the marinade.

Arrange them skin side up in the dish and cover them with plastic wrap.

Let stand 15 minutes, or until ready to cook.

Meanwhile, preheat broiler or a charcoal grill.

Arrange the breasts skin side down in 1 layer in a baking dish .

Place the chicken under the broiler about 6inchs from the heat.

Leave the door partly open. Cook about 5 minutes and turn the pieces.

Cook skin side up for about 2 minutes. Shift the pan to the lower rack so that the pieces are about 12” from the heat.

Continue broiling skin side up with the broiler door partly open about 5 minutes longer.

Turn the pieces skin side down and broil 5 minutes longer on the bottom rack.

Turn the pieces skin side up and pour the remaining marinade over all.

Place the chicken about 6” from the heat and broil about 2 minutes.

If you barbecue, cook the chicken on the hot grill, covered.

The cooking time is the same.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 432 23% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 620mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 142g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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