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Chinese: Orange Chicken

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Chinese: Orange Chicken

Asian flavors ring true in this orange scented Chinese chicken with snow pea pods.

 

Yield

3 servings

Prep

10 min

Cook

15 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon soy sauce, tamari
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1 tablespoon rice wine
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2 teaspoons cornstarch
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1 ½ teaspoon ginger
fresh, minced
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1 teaspoon sesame oil
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1 pound chicken
boned, skinned and cut into 1/2-inch cubes
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2 teaspoons orange zest
fresh, minced
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2 tablespoons chicken broth
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1 ½ tablespoon soy sauce, tamari
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1 tablespoon rice wine
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2 teaspoons cornstarch
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1 teaspoon sesame oil
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1 x white pepper
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¼ cup peanut oil
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1 x rice
cooked
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8 each snow pea pods
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Ingredients

Amount Measure Ingredient Features
15 ml soy sauce, tamari
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15 ml rice wine
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1E+1 ml cornstarch
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7.5 ml ginger
fresh, minced
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5 ml sesame oil
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453.6 g chicken
boned, skinned and cut into 1/2-inch cubes
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1E+1 ml orange zest
fresh, minced
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3E+1 ml chicken broth
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23 ml soy sauce, tamari
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15 ml rice wine
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1E+1 ml cornstarch
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5 ml sesame oil
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1 x white pepper
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59 ml peanut oil
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1 x rice
cooked
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8 each snow pea pods
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Directions

Combine first five ingredients in small bowl. Add chicken and toss to coat well. Cover and marinate at room temperature at least 30 minutes, stirring occasionally.

Soak orange peel in enough water to cover, about 5 minutes. Drain and set aside.

Combine stock, soy sauce, rice wine, cornstarch, sesame oil and pepper. Mix. Set aside.

Heat ¼ cup oil. Drain chicken. Stir-fry in small batches, about 2 minutes. Remove.

Heat peanut oil with orange peel; stir-fry 1 minute. Return chicken to wok with snow peas and soy mixture; stir-fry 3 minutes.

Serve immediately over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 72641% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 911mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 4%
Sugars g
Protein 99g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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