Chinese Coleslaw

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Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 120 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 cups cabbage chinese, shredded
8 1/4 ounces pineapple, canned crushed, drained
8 ounces water chestnuts sliced, drained
1 cup parsley leaves fresh, snipped
1/4 cup onions green, sliced
1/4 cup mayonnaise reduced calorie
1 tablespoon prepared mustard prepared
1 teaspoon ginger root grated

Directions

Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill.

For dressing, combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat.

PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 120 22% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 87mg4%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 2.0g5%
Vitamin A 15%  Vitamin C 64%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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