Sweet & Sour Chinese Chicken Salad

Name: Sweet and Sour Chinese Chicken Salad
Yield: 2
Cuisine: Chinese
Ingredients: chicken breasts; olive oil; ginger; teriyaki sauce; sesame seeds; romaine lettuce; butter lettuce; carrots; scallions, spring or green onions; green bell peppers; sweet red bell peppers; alfalfa sprouts; cucumbers; pine nuts; pineapple; mandarin oranges; chow mein noodles; olive oil; sesame oil; white wine vinegar; sweet and sour sauce; brown sugar; nutmeg; dijon mustard; water

"Chinese" chicken salad by David Cassidy, adapts to serve any number of people.

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
6	ounces	chicken breasts per person
1	x	olive oil	*
1	x	ginger ground	*
1	x	teriyaki sauce	*
1	x	sesame seeds	*
1	leaf	romaine lettuce	*
1	leaf	butter lettuce	*
1	x	carrots grated	*
1	each	scallions, spring or green onions minced
1	x	green bell peppers diced	*
1	x	sweet red bell peppers diced	*
1	x	alfalfa sprouts	*
1	x	cucumbers	*
1	x	pine nuts toasted, can substitute walnuts	*
1	ounce	pineapple pieces save the juice, canned
1	ounces	mandarin oranges save the juice, canned
¼	cups	chow mein noodles crispy
¼	cups	olive oil
1	tablespoon	sesame oil
½	cups	white wine vinegar
1	tablespoon	sweet and sour sauce bottled	*
2	tablespoons	brown sugar
1	pn	nutmeg	*
1	teaspoon	dijon mustard
1	cup	water

Ingredients

Amount	Measure	Ingredient	Features
173.4	ml/g	chicken breasts per person
1	x	olive oil	*
1	x	ginger ground	*
1	x	teriyaki sauce	*
1	x	sesame seeds	*
1	leaf	romaine lettuce	*
1	leaf	butter lettuce	*
1	x	carrots grated	*
1	each	scallions, spring or green onions minced
1	x	green bell peppers diced	*
1	x	sweet red bell peppers diced	*
1	x	alfalfa sprouts	*
1	x	cucumbers	*
1	x	pine nuts toasted, can substitute walnuts	*
28.9	ml/g	pineapple pieces save the juice, canned
28.9	ml/g	mandarin oranges save the juice, canned
59	ml	chow mein noodles crispy
59	ml	olive oil
15	ml	sesame oil
118	ml	white wine vinegar
15	ml	sweet and sour sauce bottled	*
3E+1	ml	brown sugar
1	pn	nutmeg	*
5	ml	dijon mustard
237	ml	water

Directions

Wash and pat dry the chicken and cut into cubes.

Heat olive oil in a skillet.

Toss the chicken cubes in teriyaki sauce and ground ginger.

Add to the skillet and fry, stirring constantly, until cooked through.

Set aside to cool.

Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles.

In a blender, mix together all the dressing ingredients and add salt, pepper, dijon and sesame oil to taste.

Serve with garlic bread.