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Chinese Beef Stir-Fry with Vegetables

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Recipe

A quick and easy classic Asian flavored beef and broccoli with snow-pea stir-fry.

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, sirloin steak
cut up
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1 tablespoon sherry
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1 tablespoon soy sauce, tamari
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1 tablespoon cornstarch
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½ teaspoon sugar
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6 ½ teaspoons vegetable oil
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teaspoon black pepper
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2 each garlic cloves
pressed
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1 tablespoon oyster sauce
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1 pound broccoli florets
one large bunch
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½ cup beef stock
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6 ounces snow pea pods
fresh
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1 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, sirloin steak
cut up
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15 ml sherry
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15 ml soy sauce, tamari
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15 ml cornstarch
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2.5 ml sugar
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33 ml vegetable oil
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0.6 ml black pepper
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2 each garlic cloves
pressed
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15 ml oyster sauce
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453.6 g broccoli florets
one large bunch
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118 ml beef stock
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173.4 ml/g snow pea pods
fresh
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1 each scallions, spring or green onions
chopped
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Directions

Marinate the sirloin at room temp in a mixture of the sherry, soy sauce, half the cornstarch, sugar, ½ teaspoon of the oil, pepper, and garlic for one hour.

Heat a tablespoon of the remaining oil in a wok over high heat.

Stir-fry beef quickly, until the meat is medium rare.

Remove and set aside.

Mix the remaining cornstarch with the oyster sauce.

Reheat the wok with the remaining oil.

Add the broccoli and carrots; stir-fry for 30 seconds.

Add the broth, cover the wok, and steam for approximately one minute or until the vegetables are tender-crisp.

Add the corn, snow peas, scallion, beef and oyster-cornstarch mixture.

Heat quickly, until the sauce is clear and thickened.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 32940% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 518mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 77g
Vitamin A 71% Vitamin C 190%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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