China Gourmet Green Pepper Steak

This steak is very tasty, the beef should be very fresh, then can get very nice steak!

25 minutes Prep: 20 minutes Cook: 5 minutes

339 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	pounds	beef tenderloin	cut into 1/8-by-1-by-2-inch pieces against the grain
1	tablespoon	white wine	dry
2	tablespoons	soy sauce
1/4	cup	soy sauce	divided
4	tablespoons	cornstarch	divided
1/2	teaspoon	sugar
1/2	cup	chicken broth	you can use low salt
1/2	cup	vegetable oil
1	teaspoon	scallions, spring or green onions	choped
1	teaspoon	scallions, spring or green onions	chopped
1	teaspoon	garlic	chopped
1	tablespoon	black beans	softened, available at Asian markets, sold in bags
1	cup	green bell pepper	chopped, cut into 1-by-2-inch pieces
1/2	cup	white onion	cut into 1-by-2-inch pieces
1/2	cup	tomato	cubed, cut into 1/2-by-1-by-2-inch pieces

Directions

Place sliced beef into bowl.

Add wine and 2 tablespoons soy sauce and mix well 1 minute.

Add 2 tablespoons cornstarch and mix again.

In another bowl, combine remaining 1/4 cup soy sauce, sugar and chicken broth.

Mix in remaining 2 tablespoons cornstarch and set aside.

Heat wok or large skillet with sloped sides.

Add vegetable oil and heat over medium heat.

Remove beef from marinade and discard any liquid.

Add beef to wok and stir-fry until cooked to desired doneness.

Remove beef from pan and set in strainer.

Drain all but about 1 teaspoon liquid from wok.

Heat wok over medium heat.

Add green onion, garlic and black beans.

Stir-fry from 5 to 10 seconds, then add green bell pepper, onion and tomato and stir-fry until bell peppers turn dark green, about 1 minute.

Peppers should be crisp.

Add reserved soy sauce / chicken broth mix to wok.

Increase heat to medium-high and stir-fry until sauce thickens, 1 to 2 minutes.

Return beef to pan and stir-fry until mixture boils.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 339 74% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 1400mg	58%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	7%		Vitamin C	59%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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