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China Pepper Steak

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
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2 each green bell peppers
sliced
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2 each tomatoes
quartered
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4 each onions
chopped
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4 tablespoons soy sauce, tamari
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1 cup mung bean sprouts
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¼ cup butter
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½ teaspoon sugar
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½ teaspoon cornstarch
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1 each garlic cloves
minced
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¼ teaspoon black pepper
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½ teaspoon salt
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
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2 each green bell peppers
sliced
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2 each tomatoes
quartered
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4 each onions
chopped
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6E+1 ml soy sauce, tamari
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237 ml mung bean sprouts
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59 ml butter
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2.5 ml sugar
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2.5 ml cornstarch
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1 each garlic cloves
minced
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1.3 ml black pepper
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2.5 ml salt
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3E+1 ml water
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Directions

Slice steak thinly in short cross- wise pieces.

Heat butter in skillet and add garlic, salt and pepper.

Add beef and brown on both sides.

Add soy sauce and sugar; cover and simmer for 5 minutes.

Add rinsed sprouts, tomatoes and green peppers; cover and simmer 5 minutes.

Dissolve corn starch in water and stir in.

Stir until sauce thickens.

Sprinkle with onions and serve on rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 42549% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1332mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 73g
Vitamin A 22% Vitamin C 110%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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