Chilli Mussels

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This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 kg mussels scrubbed and cleaned
3 each garlic cloves crushed
6 large tomatoes chopped, ripe
1/2 cup white wine dry
1 each red chili peppers chopped
2 each scallions, spring or green onions finely chopped , with green
2 tablespoons parsley leaves finely chopped

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

Reviews

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.
***** 3 months ago by Linda O

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Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 98 14% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 95mg4%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g15%
 Sugars 7.0g
Protein 8.0g16%
Vitamin A 51%  Vitamin C 72%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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