Chilli Mussels

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This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

 
  
. Prep
15 min.
Cook
25 min.
Ready In
40 min.
4 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
Metric measurements

Ingredients

1kg mussels scrubbed and cleaned*
3each garlic clovesVideo crushed
6large tomatoes chopped, ripe
1/2cup white wine dry*
1each red chili peppers chopped*
2each scallions, spring or green onions finely chopped , with green
2tablespoons parsley leaves finely chopped
* not incl. in nutrient facts

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

First published: last updated: 2013-07-27

 
 
 
 
5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

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Reviewed: over 4 years ago

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 9814% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 95mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 51% Vitamin C 72%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?