Chilli Mussels

⁽¹⁾

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

40 minutes Prep: 15 minutes Cook: 25 minutes

98 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	kg	mussels	scrubbed and cleaned
3	each	garlic cloves	crushed
6	large	tomatoes	chopped, ripe
1/2	cup	white wine	dry
1	each	red chili peppers	chopped
2	each	scallions, spring or green onions	finely chopped , with green
2	tablespoons	parsley leaves	finely chopped

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

Reviews

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.
3 months ago by Linda O

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Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 98 14% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 95mg	4%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 7.0g
Protein 8.0g	16%

Vitamin A	51%		Vitamin C	72%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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