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Chilli Mussels

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Submitted by MelindaLFNF

Steamed mussels in a spicy tomato, white wine, and red chilli sauce with garlic and spring onions. Serve with crusty bread to soak up every drop of the broth.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Fresh mussels steamed open in a punchy tomato-chilli broth is one of those dishes that looks impressive but takes barely 30 minutes start to finish. The sauce builds from crushed garlic gently cooked in olive oil, then fresh chopped tomatoes, dry white wine, and a whole red chilli simmered until the tomatoes break down into a thick, saucy base.

The mussels go in once the sauce is ready, along with chopped spring onions. They only need 3 to 5 minutes with the lid on. When the shells pop open, they’re done. Any that stay shut get tossed. The mussel liquor mingles with the wine and tomato to create a broth so good you’ll want bread just for mopping.

Using fresh ripe tomatoes instead of canned gives this sauce a brighter, more vibrant flavor. You want them fully mushy before the mussels go in so the sauce clings to the shells.

Pro Tips

  • Scrub and debeard the mussels thoroughly before cooking. Give any open mussels a tap. If they close, they’re alive and good to use. If they stay open, discard them.
  • Keep the heat at medium when steaming. Too high and the mussels cook unevenly, with some overcooked and rubbery while others are barely open.
  • Simmer the tomato sauce until it’s thick and broken down, at least 10 minutes. Watery sauce dilutes the flavor.
  • Sprinkle the parsley on just before serving for a fresh, bright finish.

Variations

  • Add a splash of cream to the sauce after the mussels open for a richer, more indulgent broth.
  • Use crushed red pepper flakes instead of a whole fresh chilli for more controlled heat.
  • Toss the cooked mussels and sauce with linguine for a full pasta dinner.

Ingredients

1 1
KG KG MUSSEL
scrubbed and cleaned *
3 3
CLOVES EACH GARLIC
crushed
6 6
LARGE LARGE TOMATOES
chopped, ripe
½ 118
CUP ML WHITE WINE
dry *
1 1
EACH EACH RED CHILI PEPPER
chopped *
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped , with green
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 98 14% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 95mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 51% Vitamin C 72%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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