Chilli Con Carne English

4 hours Prep: 45 minutes Cook: 3 hours

916 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	ground beef
3	large	onions	chopped
4	cloves	garlic	minced
1	can	beer
6	each	tomatoes	ripe, peeled, seeded, chopped
2	tablespoons	cumin	ground
2	tablespoons	oregano	dried
4	each	chili pepper	chopped
1	tablespoon	hot chili peppers	dried
1	pinch	cayenne pepper	or to taste
2	each	sweet bell peppers	seeded, chopped
2	tablespoons	canola oil
2	tablespoons	olive oil
4	tablespoons	corn flour
1	teaspoon	brown sugar
1	tablespoon	thyme
1	x	salt and black pepper	freshly ground, to taste
1/2	pound	kidney beans	cooked with 2 tablespoons brown sugar

Directions

Brown beef in 2 tablespoons of the hot oils ( canola and olive), it will release liquid before it browns ( this should take about half an hour).

Set aside.

In another pan cook onions in 2 tablespoons of the oil until it starts to change color.

Stir in bell pepper and cook until soft.

Add garlic and cook 1 minute.

Stir in cumin, oregano, peppers, chilis and thyme.

Cook 1 minute.

Stir in browned beef,season with salt and pepper.

Pour beer and cook until foam disappears.

Stir in tomatoes and sugar and bring to a boil and simmer uncovered for 1 hour, stirring occasionally.

Sprinkle the corn meal and stir well.

Cover pan and simmer 2 hours.

Stir a few times.

Add beans and some of the liquid they were cooked in.

Cook 10 minutes.

Check seasonings.

Serve topped with chopped green onions.

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Nutrition Facts

Serving Size 797g

Amount per Serving

Calories 916 50% of calories from fat

	% Daily Value*
Total Fat 51.0g	79%
Saturated Fat 15.0g	77%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 383mg	16%
Total Carbohydrate 46.0g	15%
Dietary Fiber 5.0g	22%
Sugars 12.0g
Protein 64.0g	127%

Vitamin A	36%		Vitamin C	346%
Calcium	19%		Iron	58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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