Chilled Zucchini-Basil Soup

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 2-3 servings suggest servings
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Ingredients

2 cups chicken broth
3 medium zucchini sliced
2 medium onions chopped
1 tablespoon basil minced fresh
1 each garlic clove sliced
1/2 cup mayonnaise, fat free
2 tablespoons lemon juice
1/8 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

In 3-quart saucepan combine chicken broth, zucchini, onions, basil and garlic.

Bring to boil over high heat.

Reduce heat to low; cover and simmer 10 minutes or until zucchini is tender.

Cool.

In blender or food processor container place zucchini mixture, half at a time.

Process until smooth.

Pour into large bowl.

Stir in mayonnaise, lemon juice and hot pepper sauce until well blended.

Cover; chill several hours or overnight.

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Nutrition Facts

Serving Size 333g
Amount per Serving
Calories 93 17% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 189mg8%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 6.0g11%
Vitamin A 7%  Vitamin C 56%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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