Chilled Red Pepper Soup

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Time to Prepare this Recipe 1 hours Prep: 1 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

Soup
42 ounces sweet red bell peppers, roasted (waterpacked) rinsed, blotted dry, with all black bits removed
3 large garlic cloves peeled and split
4 cups chicken broth
2 1/2 cups buttermilk
1/4 cup sugar
1 tablespoon salt or to taste
4 cups corn kernels frozen or fresh
3/4 cup nopales pickled, minced
1 tablespoon oregano fresh, finely chooped, or coriander
3 dash red hot pepper sauce (eg. Tabasco) to taste
8 ounces yogurt low or non-fat, for garnish
2 teaspoons oregano fresh
Herbed tortilla crisps
3 large flour tortillas cut into 12 sections each
2 tablespoons vegetable oil
1/2 teaspoon oregano dried
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated

Directions

IN THE BOWL of a food processor fitted with a steel chopping blade, combine the peppers and garlic, and puree until smooth.

Scrape the mixture into a large non-aluminum bowl.

Add the chicken stock, buttermilk, sugar, salt, corn, nopales, oregano, and Tabasco, and stir to blend.

Cover and chill for at least 1 hour.

In a small bowl, combine the yogurt and oregano.

Cover and refrigerate.

TO MAKE THE CRISPS: Turn on your broiler, and position the rack at least 5 inches from the heat.

Lightly brush the top of the tortilla wedges with oil.

Place them on a lightly oiled cookie sheet. Sprinkle on the oregano, crumbling it with your fingers as you do this, then drizzle on the Parmesan cheese.

Run them under the broiler, just to crisp and color lightly, watching so they do not burn.

Before serving, ladle the soup into bowls.

Add about a tablespoon of the yogurt in the center.

Sprinkle on chopped oregano and serve with the tortilla wedges.

NOTE: Although Tex-Mex and other Latin delicacies are now available in many markets across the country, pickled nopales or tender cactus leaves are less available than jalapeno peppers, for example.

If you cannot find them, either chop a few pickled jalapeno peppers (with the seeds removed) or simply omit them.

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Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 230 30% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 1161mg48%
Total Carbohydrate 34.0g11%
 Dietary Fiber 4.0g14%
 Sugars 18.0g
Protein 10.0g20%
Vitamin A 41%  Vitamin C 134%
Calcium 15%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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