Chilled Minted Melon Soup

3 hours Prep: 3 hours Cook: 20 minutes

62 calories per serving view nutrition facts

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Ingredients

1/2	cup	water
3	tablespoons	honey
1	tablespoon	mint leaves	coarsely chopped or, 1/4 teaspoon dried
1/2	medium	honeydew melon	(about 5-pound, size), cut into, 1inch pieces
2	tablespoons	lime juice
1/2	cup	buttermilk, low-fat

Directions

Heat water, honey and mint to boiling; remove from heat.

Let stand 5 minutes.

Pour honey mixture into blender or food processor; add melon and lime juice.

Cover and blend until smooth.

Pour into medium glass or plastic bowl or pitcher; stir in milk.

Cover and refrigerate about 3 hours or until chilled.

Stir before serving.

Garnish with additional mint leaves if desired.

6 servings.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 62 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 35mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	1%
Sugars 15.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	5%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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