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Chilled Minted Melon Soup

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Submitted by elisabethhoge

Chilled honeydew melon soup with mint, honey, lime juice, and buttermilk for a tangy edge. A refreshing 6-ingredient summer first course or light dessert.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

195 min

This is a chilled summer soup that flips between starter and dessert depending on how you serve it. Ripe honeydew blends with a quick mint-honey infusion, lime juice, and buttermilk into something sweet, tangy, and refreshingly cold.

The mint infusion is the technique to focus on. Steeping fresh mint in hot honey water for five minutes pulls the menthol oils into the syrup, then those infused notes carry through the entire soup. Stirring raw mint into cold soup gets you a much fainter mint flavor.

Buttermilk is the unexpected ingredient that ties everything together. Most melon soups use cream or yogurt for body, but buttermilk’s lactic tang cuts through the melon’s sweetness and prevents the soup from tasting one-note. The result is balanced rather than cloying.

Lime juice (rather than lemon) is the right choice with melon. The tropical edge of lime amplifies the honeydew’s natural fragrance, while lemon would clash slightly. Just two tablespoons is enough to brighten without overpowering.

Three hours of chilling lets the flavors fully integrate. Stir before serving since the buttermilk tends to settle in the pitcher.

Chef Tips

  • Use a fully ripe honeydew. Underripe fruit makes the soup taste flat and starchy. Press the blossom end gently; it should yield slightly.
  • Strain the mint out of the honey syrup before blending if you don’t want green flecks in the finished soup. Otherwise leave them in for visual interest.
  • Whole milk or kefir can stand in for buttermilk if needed, though the tang won’t be as pronounced.
  • Serve in chilled bowls or coupes. Warm bowls take the edge off the cold soup quickly.

Variations

  • Swap honeydew for cantaloupe and use lemon juice for a redder, more aromatic version.
  • Add a tablespoon of finely diced cucumber per bowl right before serving for a savory crunch.
  • Top with a small scoop of sorbet for a more dessert-leaning presentation.

Ingredients

½ 118
CUP ML WATER
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML MINT LEAVES
coarsely chopped or, 1/4 teaspoon dried
½ 0.5
MEDIUM MEDIUM HONEYDEW MELON
(about 5-pound, size), cut into, 1inch pieces *
2 30
TABLESPOONS ML LIME JUICE
½ 118
CUP ML BUTTERMILK

Directions

Heat water, honey and mint to boiling; remove from heat.

Let stand 5 minutes.

Pour honey mixture into blender or food processor; add melon and lime juice.

Cover and blend until smooth.

Pour into medium glass or plastic bowl or pitcher; stir in milk.

Cover and refrigerate about 3 hours or until chilled.

Stir before serving.

Garnish with additional mint leaves if desired.

6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 62 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 35mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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