Chilled Minted Melon Soup

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Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 20 minutes
Calories Per Serving and Nutrition Information 62 calories per serving view nutrition facts
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Ingredients

1/2 cup water
3 tablespoons honey
1 tablespoon mint leaves coarsely chopped or, 1/4 teaspoon dried
1/2 medium honeydew melon (about 5-pound, size), cut into, 1inch pieces
2 tablespoons lime juice
1/2 cup buttermilk, low-fat

Directions

Heat water, honey and mint to boiling; remove from heat.

Let stand 5 minutes.

Pour honey mixture into blender or food processor; add melon and lime juice.

Cover and blend until smooth.

Pour into medium glass or plastic bowl or pitcher; stir in milk.

Cover and refrigerate about 3 hours or until chilled.

Stir before serving.

Garnish with additional mint leaves if desired.

6 servings.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 62 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 35mg1%
Total Carbohydrate 15.0g5%
 Dietary Fiber 0.0g1%
 Sugars 15.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 5%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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