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Chilled Green Pea Soup

Chilled Green Pea Soup

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Chilled green pea soup blends sweet frozen peas with thyme, onion, and minute tapioca for a velvety low-fat, low-calorie soup that works hot or cold. The tapioca thickens without flour or cream. Five minutes of standing time, twenty minutes total cook.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

Chilled pea soup is the elegant summer starter that takes about as much effort as opening a bag of frozen peas (because that’s literally how it starts). The trick is the tapioca, which thickens the soup to silky body without flour, butter, or heavy cream.

Minute tapioca is the secret. Letting the tapioca, milk, and aromatics stand for 5 minutes hydrates the pearls so they dissolve smoothly during cooking. Skip the rest and you’ll get unappetizing little tapioca beads in the puree.

Using the cooking water from the peas is the small detail most people miss. Don’t drain. The starchy water carries pea flavor and slight sweetness that supports the puree, while throwing it out gives you a flat-tasting soup.

The blender step is where the magic happens. Process until smooth, or stop earlier for a chunkier texture, depending on your preference. Both styles work, since the visual interest of half-pureed peas can be more appealing than a perfectly smooth puree.

Thyme is the herb choice that elevates this from baby food. A pinch threads woodsy depth through the sweet pea flavor, balancing the milk’s mild richness without overpowering.

Pro Tips

  • Bright green color signals fresh flavor. Overcooking turns peas army-drab, so don’t simmer past the package directions.
  • Strain the puree through a fine mesh sieve for restaurant-style smoothness if you want it ultra-silky.
  • Chill at least 2 hours for cold service. The flavors deepen as the soup rests.
  • Garnish with a swirl of plain yogurt and a few fresh mint leaves for a clean finish.

Variations

  • Add a small handful of fresh mint to the blender for a brighter spring-vegetable flavor.
  • Swap thyme for tarragon for an anise-leaning French note.
  • Stir in a tablespoon of cream cheese off the heat for a richer, tangier version.

Ingredients

10 289
OUNCES ML/G GREEN PEAS
frozen
1 ½ 23
TABLESPOONS ML TAPIOCA
minute
1 5
TEASPOON ML SALT
0.6
TEASPOON ML THYME *
1 1
DASH DASH BLACK PEPPER *
2 2
CUPS C. MILK, SKIM *
1 15
TABLESPOON ML ONIONS
finely chopped
2 30
TABLESPOONS ML MARGARINE

Directions

Prepare peas as directed on package, omitting salt in water.

DO NOT DRAIN. Combine tapioca, salt, thyme, pepper, milk, onion and margarine in medium bowl and let stand 5 minutes.

Stir tapioca mixture and add to cooked peas in saucepan.

Stir over medium heat until mixture comes to a boil.

Pour all into blender and process until smooth or desired texture.

Serve hot or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 83 62% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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