Chilled Green Pea Soup

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

10 ounces green peas frozen
1 1/2 tablespoons tapioca minute
1 teaspoon salt
1/8 teaspoon thyme
1 dash black pepper
2 C. milk, skim
1 tablespoon onion finely chopped
2 tablespoons margarine

Directions

Prepare peas as directed on package, omitting salt in water.

DO NOT DRAIN. Combine tapioca, salt, thyme, pepper, milk, onion and margarine in medium bowl and let stand 5 minutes.

Stir tapioca mixture and add to cooked peas in saucepan.

Stir over medium heat until mixture comes to a boil.

Pour all into blender and process until smooth or desired texture.

Serve hot or chilled.

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Nutrition Facts

Serving Size 40g
Amount per Serving
Calories 83 62% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 746mg31%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 16%  Vitamin C 4%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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