Chilled Cucumber Soup(Weir)

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 245 calories per serving view nutrition facts
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Ingredients

3 cups yogurt, plain
1 each english cucumber large and halved, seeded and coarsely grated
6 each cucumber paper-thin slices with skin, for garnish
2 each garlic cloves minced
1 tablespoon olive oil, extra-virgin
1 1/2 tablespoons mint fresh, chopped
2 1/2 tablespoons dill leaves chopped, fresh
6 each dill weed sprigs, for garnish
2 cups milk
3 tablespoons white wine vinegar or fresh lemon juice
1 x salt and black pepper fresh, to taste

Directions

Line a sieve with cheesecloth (muslin) and place over a large bowl.

Spoon the yogurt into the sieve and let drain in the refrigerator for 4 hours.

Discard the captured liquid and place the yogurt in the bowl.

Add the grated cucumber, garlic, olive oil, mint, chopped dill and milk.

Mix well.

Stir in the vinegar or lemon juice. Cover and chill for 1 hour.

Before serving, season to taste with salt and pepper.

Ladle the soup into chilled individual bowls and garnish each serving with a cucumber slice and a dill sprig.

Serve well chilled. Serves 6 NOTES: Cucumbers are native to Asia, where they have been eaten for thousands of years.

They contain a great deal of water, which makes them particularly refreshing in the hot summer months.

When choosing cucumbers, avoid the waxed variety sold in grocery stores year-round, and instead seek out the long, thin-skinned English or hothouse variety.

It has a superior flavor, less water and far fewer seeds.

Three lemon cucumbers can be substituted for the single English (hothouse) cucumber, if you like.

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Nutrition Facts

Serving Size 629g
Amount per Serving
Calories 245 44% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 143mg6%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g10%
 Sugars 19.0g
Protein 13.0g25%
Vitamin A 16%  Vitamin C 21%
Calcium 42%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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